Summary
Enshrouded has many available consumables and curative items to enhance player stats and increase health or stamina regen rates. These food items are good to keep in stock by Building a Farm, as players can have up to three (or four with Dessert Stomach) buff slots reserved for food. As a result, stocking up on cooked food is a good idea before attempting any challenging dungeons, such as the dungeons from the Hollow Halls update.
Enshrouded Cooking Guide
What is Food Used For?
Cooking is used in Enshrouded to acquire various food buffs, which can grant the player Core Attributes, stamina regen, or health. These buffs can be viewed on the player status page, with only three slots by default. A fourth slot can be unlocked by acquiring the Dessert Stomach skill.
Cooking Crafting Stations
Players can cook from the Oven and Fireplace crafting stations and the Farmer NPC. Each station will have different recipes, with the fireplace featuring a cooking minigame. Recipes will only be unlocked once the associated ingredient is gathered.
Oven
Fireplace
Farmer NPC
All Cooked Food Recipes
| Icon | Name | Stats |
Resources |
Crafting Station |
 |
Boiled Eggs | +3 Stamina Recharge +3 Health Regeneration +2 Mana Recharge 40:00m Duration |
1x Eggs 1x Water |
-Farmer -Sheltered -Fireplace |
 |
Fruit Bowl | +6 Health Regeneration +3 Stamina Recharge 45:00m Duration |
1x Honey 2x Strawberry 2x Purple Berries 1x Yucca Fruit |
-Farmer -Sheltered |
 |
Mushroom Omelette | +4 Intelligence 40:00m Duration |
3x Red Mushroom 3x Eggs |
-Farmer -Sheltered -Oven |
 |
Glow Soup | +5 Intelligence +60 Shroud Protection 45:00m Duration |
2x Spice 3x Water 9x Azure Russula |
-Farmer -Sheltered -Fireplace -Almanach of Plants and Seedlings |
 |
Chamomille Tea | +5 Health Regeneration +2 Endurance 35:00m Duration |
1x Chamomile 1x Water |
-Farmer -Sheltered -Fireplace |
 |
Rooibos Tea | +3 Endurance +7 Stamina Recharge 30:00m Duration |
1x Rooibos 1x Water |
-Farmer -Sheltered Fireplace -Almanach of Plants and Seedlings |
 |
Spiced Tea | +5 Endurance 45:00m Duration |
1x Saffron 1x Water |
-Farmer -Sheltered -Fireplace -Almanach of Plants and Seedlings |
 |
Vegetable Puree | +3 Dexterity 35:00m Duration |
5x Forest Beet 5x Water 1x Salt |
-Farmer -Sheltered -Fireplace |
 |
Vegetable Soup | +4 Dexterity 40:00m Duration |
3x Forest Beet 5x Water 1x Salt 3x Bell Pepper 3x Tomato |
-Farmer -Sheltered -Fireplace -Almanach of Plants and Seedlings |
 |
Stir-Fried Vegetables | +5 Dexterity 45:00m Duration |
3x Corncob 3x Forest Beet 3x Tomato 3x Bell Pepper 1x Spice |
-Farmer -Sheltered -Oven |
 |
Popcorn | + 7 Stamina Recharge 5:00m Duration |
5x Corncob 1x Honey |
-Farmer -Sheltered -Fireplace |
 |
Sugar | + 20 Stamina Recharge 5:00m Duration |
2x Sugar Cane | -Farmer -Sheltered -Almanach of Plants and Seedlings |
 |
Grilled Yucca Fruit | + 20 Stamina Recharge 7:00m Duration |
1x Yucca Fruit | -Farmer -Sheltered -Fireplace |
 |
Chicken Soup | +4 Constitution +1 Dexterity 40:00m Duration |
3x Forest Beet 5x Water 1x Salt 3x Raw Bird Meat 3x Bell Pepper |
-Farmer -Sheltered -Fireplace -Almanach of Plants and Seedlings |
 |
Meat Wrap | +5 Constitution +1 Intelligence 45:00m Duration |
1x Water 3x Red Mushroom 1x Raw Sand Digger Meat 1x Flour |
-Farmer -Sheltered -Oven |
 |
Open Sandwich | +4 Strength +2 Constitution 45:00m Duration |
1x Saffron 1x Grilled Wolf Meat 1x Flatbread |
-Farmer -Sheltered -Oven |
 |
Flatbread | +4 Strength 40:00m Duration |
1x Salt 1x Water 1x Flour |
-Oven |
 |
Grilled Red Mushroom | +2 Intelligence 20:00m Duration |
1x Red Mushroom | -Fireplace |
 |
Grilled Sand Digger | +4 Constitution 12:30m Duration |
1x Raw Sand Digger Meat | -Fireplace |
 |
Grilled Lean Meat | +1 Constitution 20:00m Duration |
1x Raw Lean Meat | -Fireplace |
 |
Grilled Wolf Meat | +2 Constitution 20:00m Duration |
1x Raw Wolf Meat | -Fireplace |
 |
Grilled Game | +3 Constitution 10:00m Duration |
1x Raw Game | -Fireplace |
 |
Roasted Corn Cob | +2 Strength 20:00m Duration |
1x Corn | -Fireplace |
 |
Grilled Azure Russula | +3 Intelligence 25:00m Duration |
1x Azure Russula | -Fireplace |
 |
Grilled Bird Meat | +3 Constitution 30:00m Duration |
1x Raw Bird Meat | -Fireplace |
